Lesson 1: Basic Massage Techniques

IN THIS LESSON

"Massage is the study of the effects of touch." — Jean-Pierre Barral

In this lesson, you’ll learn simple, gentle techniques designed to soothe and support your baby’s body. We’ll cover strokes that promote relaxation, improve circulation, and ease common discomforts like gas or fussiness. These easy-to-follow movements will help you feel confident using touch to calm, connect, and nurture your little one daily.

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